Looking for an afair
The moment you blame, they’re going to become defensive and you probably won’t get a lot of the truth out of them and they might even withdraw [from you] more.”Tebb also suggests that if things cannot be repaired on their own, then try couples therapy.
If the partner who has done the emotional cheating continues to be disconnected from the relationship and spend time with other people, however, then it may be time to consider a separation or divorce.
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According to Tebb, these are some of the things to look out for: If it’s still not clear, then Tebb says there’s one sure way to know that you’re having an emotional affair and not a normal friendship: when you start to fantasize about the other person.
Mc Cance agrees.“Ask yourself, ‘How would your partner feel if they read your messages,’ for example? “If it was just a friend – because we do have opposite sex friends – then your partner should be cool with what they’re reading on that text. “Be very open and honest with the other person and tell them that you are married and working on your marriage.
Let them know you appreciate their friendship and make it clear that it’s not going to go any further than this.
You never know what that other person is thinking because they can have that intent that you’ll leave your relationship for them.” Of course, there’s the other side of the fence: the hurt partners.
If this is the category you find yourself in, there are a few things you can do that can help you and your relationship in this situation.“First, if you suspect your partner is having this type of affair ask them if it is actually happening,” Mc Cance says.